Fluted Pumpkin commonly known as Ugwu in Nigeria is a common green leafy vegetable used to prepare many delicacies. Little wonder why our Perfect Green Smoothie is our best-selling green smoothie. Yes! It is made with Ugwu. The benefits of Ugwu are numerous and some of these nutrients are lost when cooked. Smoothies are a great way of preserving all nutrients in fruits and vegetable, it’s a way to optimize the nutrients we can get from them. The benefits of Ugwu include but are not limited to the following;
- It helps boosts fertility
- It boosts blood volume
- It lowers cholesterol
- It helps diabetics reduce blood sugar
- It boosts immune systems
- It protects the liver
- It is rich in fiber
- It is a good detox
- It is rich in Vitamins A, C and also in Iron and Calcium.
These are some of the benefits of Ugwu and because we know how important eating healthy is, we made a smoothie out of it. It’s surprisingly delicious!
Go ahead to try the Perfect Green Smoothie/Shredder Green Smoothie today.