Benefits of Fluted Pumpkin Leaves (Ugwu)

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Fluted Pumpkin commonly known as Ugwu in Nigeria is a common green leafy vegetable used to prepare many delicacies. Little wonder why our Perfect Green Smoothie is our best-selling green smoothie. Yes! It is made with Ugwu. The benefits of Ugwu are numerous and some of these nutrients are lost when cooked. Smoothies are a great way of preserving all nutrients in fruits and vegetable, it’s a way to optimize the nutrients we can get from them. The benefits of Ugwu include but are not limited to the following;

  • It helps boosts fertility
  • It boosts blood volume
  • It lowers cholesterol
  • It helps diabetics reduce blood sugar
  • It boosts immune systems
  • It protects the liver
  • It is rich in fiber
  • It is a good detox
  • It is rich in Vitamins A, C and also in Iron and Calcium.

These are some of the benefits of Ugwu and because we know how important eating healthy is, we made a smoothie out of it. It’s surprisingly delicious!

Go ahead to try the Perfect Green Smoothie/Shredder Green Smoothie today.

 

Tracy O

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