Benefits of Fluted Pumpkin Leaves (Ugwu)

Fluted Pumpkin commonly known as Ugwu in Nigeria is a common green leafy vegetable used to prepare many delicacies. Little wonder why our Perfect Green Smoothie is our best-selling green smoothie. Yes! It is made with Ugwu. The benefits of Ugwu are numerous and some of these nutrients are lost when cooked. Smoothies are a […]

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